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We've started hiking again despite the overly hot weather. But I need to get rid of the fat roll around my middle ASAP and for me this is the best way to do it. These are pics from our local Heydenshore park in Whitby and the trail that runs east into Oshawa. We only did 2 miles for starters and I managed to twist my knee but not too badly.
Photos below the cut:




















Photos below the cut:



















