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http://blueforever10.livejournal.com/ (
blueforever10.livejournal.com
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jenni_blog
2012-03-01 08:19 pm (UTC)
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I had back pain everyday for 5 years until I started doing the exercises in this book last November:
http://www.chapters.indigo.ca/books/Treat-Your-Own-Back-Ninth-Robin-McKenzie/9780987650405-item.html?ikwid=treat+your+own+back&ikwsec=Home
I had been to chiropractors, physiotherapists and naturopaths and these exercises were a life-saver! Much better than celebrex, aleve and ibuprofen too!
Hope you feel better soon :)
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no subject
http://www.chapters.indigo.ca/books/Treat-Your-Own-Back-Ninth-Robin-McKenzie/9780987650405-item.html?ikwid=treat+your+own+back&ikwsec=Home
I had been to chiropractors, physiotherapists and naturopaths and these exercises were a life-saver! Much better than celebrex, aleve and ibuprofen too!
Hope you feel better soon :)